Prepare ingredients
Bitter melon, red kidney beans, lotus seeds
Mushrooms: soak morels, bamboo fungus, matsutake mushrooms, and monkey erectus mushrooms in advance. (Put whatever mushroom you have at home, and add it according to your preferences: deer antler mushroom, tea tree mushroom, shiitake mushroom, Cordyceps flower, hazel mushroom.)
practice
first step
Wash the bitter melon, remove the head and tail, remove the flesh and cut into sections;
Step 2
Wash lotus seeds and red kidney beans and cook them. If you have red peanuts at home, you can replace red kidney beans;
Step 3
Cook lotus seeds, red kidney beans or peanuts in a pressure cooker for 50 minutes in advance and cook them for later use;
Step 4
Add a spoonful of coconut oil to the pot, fry the bitter gourd until the skin shrinks, and add drained mushrooms to fry over low heat to bring out the aroma. Then add a bowl of lotus seeds and red kidney beans, add two bowls of water, and simmer for 10 minutes;
After ten minutes, start seasoning, add a little salt and organic vegetarian oyster sauce, and simmer over low heat for 20 minutes.
